| Third Eye Meditation |
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This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.
Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Rest the hands on the knees with the palms facing up. Lightly touch the index finger to the thumb. Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth. Allow the eyes to lightly close. Breathe slowly, smoothly and deeply in and out through the nose. With the eyes closed, look up at the third eye, the space between the eyebrows, the sixth chakra. Focus your gaze and concentration intently on this spot, looking for a white or indigo blue light to appear. When thoughts arise in the mind, let them go and return the focus to the third eye. Practice this meditation for 10-20 minutes. To end, inhale the palms together in front of the heart, exhale and gently bow while saying these words “May I see and perceive clearly on every level, and seek only the truth”. Gently let the eyes blink open and take a moment or two before moving on with the rest of your day. 5 Comments
I like this exercise; however, one should discuss what the third eye is and how it functions. It is your "TV screen" and your connection to the unconscious. Your end goal is to be present when this imagery occurs. This also applies to your dream states. -lightf
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October 22, 2008
I could use some tips. I have just become interested in meditation and have not given it a serious try because im terribly scatter brained. everytime i sit down to breath something else needs my attention. any helpful hints?
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January 04, 2009
maddiemay, this is totally natural. We are all scattered brained, and something will always need your attention! When that something comes up, just let it go and return your focus to the breath. One trick is to tell yourself that all of the things to do and thoughts will be there when you have finished your mediation practice. Just do not act or engage the thoughts when they naturally arise.
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January 05, 2009
I just tried this but neer saw the white or blue light. I did keep getting bright flashes of white like lighting ..... is this normal ?
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April 06, 2009
I don't see this white or blue light. I keep seeing this purple circle thought...is that normal or are just my eyes playing tricks on me?
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November 08, 2009
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
