| Vipassana (Insight) Meditation |
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Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
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I just have read about Antar Mouna "Inner silence" meditation. Can you share few thoughts on this please.
1
March 06, 2009
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| Yogic Wisdom |
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Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness. Swami Kripalu |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
