| Vipassana (Insight) Meditation |
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Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
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I just have read about Antar Mouna "Inner silence" meditation. Can you share few thoughts on this please.
1
March 06, 2009
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I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. Dalai Lama |
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
