| Vipassana (Insight) Meditation |
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Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
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It is important to expect nothing, To take every experience, Including the negative ones, As merely steps on the path, And to proceed. Ram Dass |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
