There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the mind, body, and heart. For beginners and experienced yogis alike,… Read More→
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.