Seated Yoga Poses

Most seated yoga postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility. Seated yoga poses tend to be energetically grounding and focus more on flexibility than strength.


New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- Dalai Lama

  • November Giveaway: Mindfulness Box

    In this month’s giveaway, YogaBasics’s readers can have a chance to win a set of four Mindfulness Boxes!
    Enter Giveaway!

  • Our Premium Membership

    Like what you see…and want more? Our premium members have access to deluxe features, promo content, detailed yogic information and downloadable MP3s.
    Join Now!