the hissing breath
cools the body

Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet. As you inhale clench the teeth together and slightly part the lips making a hissing "ssss" sound. Exhale through both nostrils. Repeat 5-10 times.

 

Dirga Pranayama

Ujjayi Pranayama

Nadi Sodhana Pranayama

 Kapalabhati Pranayama

Bhramari Pranayama

 Sit Cari Pranayama

Shitali Pranayama
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.