Prone Yoga Poses
Belly down postures build core body strength in the low back and abs. The majority of pone poses are backbends, which are known to energize the body and tonify the kidneys. Prone postures are simple enough for beginners, yet can be very challenging to hold for longer periods.


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Prone Backbends


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I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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