Prone Yoga Poses
Belly down postures build core body strength in the low back and abs. The majority of pone poses are backbends, which are known to energize the body and tonify the kidneys. Prone postures are simple enough for beginners, yet can be very challenging to hold for longer periods.
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
