Instructions
1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position.
2. Spread the fingers wide apart with the middle finger pointing forward, press into the palms with the arms are straight. Tuck the tailbone under so the legs, hips and torso are one straight line. Press the crown of the head forward and with the toes tucked, press the heels back.
3. Exhale and keep the body in a straight line as you lower down towards the floor, holding 1-2 inches above the floor.
3. Breathe and hold for 1-4 breaths.
4. To release: either inhale up to plank pose or exhale all the way down to the floor.
Benefits + Contraindications
Benefits: Chaturanga builds upper and core body strength, lengthens the spine and strengthens the low back muscles.
Contraindications: Recent or chronic injury to the arms, back or shoulders.
Modifications + Variations
Modifications: Bend both knees to the floor.
Vinyasa
Use one or more of the following postures to build a sequence leading up to this pose: Plank, Upward Forward Fold, High Lunge.
Use one or more of the following postures to build a sequence ending after this pose: Upward Facing Dog or other prone poses, Plank.
Our Sponsor
Get 10% off retail purchases of $50 or more with coupon "AFFS9324" at
YogaAccessories.com.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it Ralph Marston |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
