Seated Yoga Poses
Most seated yoga postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility. Seated yoga poses tend to be energetically grounding and focus more on flexibility than strength.


Sort Yoga Poses by:

Camel
Camel

ustrasana
Intermediate


crane
crane

bakasana
Intermediate




garland
garland

malasana
Intermediate
Gate
Gate

parighasana
Beginner




Hero
Hero

Virasana
Beginning

Lion
Lion

Simhasana
Beginning


Plank
Plank

Phalakasana
Beginning



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Yogic Wisdom
It is important to expect nothing, To take every experience, Including the negative ones, As merely steps on the path, And to proceed.
Ram Dass

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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