Where to start if you have some previous experience
with yoga. Building on the basic sequences by adding more length
and challenge to the flow.
Seated and standing sequences can be combined for a longer practice.
Read the entire sequence first before practicing. Click on the
posture picture or name to read the detailed instructions about
the postures alignment, contraindications and modifications.
If you are unfamiliar with any postures, practice these first
until you are comfortable with their alignment.
Use the vinyasa info on the individual posture pages to modify
or expand sequences.
Remember to breathe deeply through the nose and focus the mind
on the body and breath. Take each pose to your edge and relax
deeper into the pose rather than pushing into it.