Balancing Poses arrow Standing Head to Knee
Dandayamana Janu Sirsasana
Level of Difficutly: Intermediate
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Yogic Wisdom
It is important to expect nothing, To take every experience, Including the negative ones, As merely steps on the path, And to proceed.
Ram Dass

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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