Standing Splits

Urdhva Prasarita Eka Padasana

Level: Intermediate
Pronunciation: (OORD-vah pra-sa-REE-tah eh-KAH pah-DAHS-anna)

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One response to “Standing Splits”

  1. Patricia Bein Avatar
    Patricia Bein

    So into poses..I try to implement 1 new pose.
    I do have some limitations from previous injuries.,RA. And multiple fractures.
    But I am committed to do what I can..and have seen improvement..

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