Standing Yoga Poses arrow Standing Forward Bends arrow Half-bound Lotus Forward Fold
Ardha Baddha Padmottanasana
Level of Difficutly: Advanced
Print

Premium Members Only

Please login as a Premium Member to have access to this content




Last Updated:
Our Sponsor
Sacred OMs
Sacred Oms: A collection of sacred Om symbols to adorn your body and abode. Save 5-10% with your YogaBasics.com membership.
Premium Content
Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining.
Yoga Poll
Should yoga studios be regulated by the states?
 
 
 
 
Yoga Scholarships
To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates.
Yogic Wisdom
There are three classes of devotees. The lowest one says, "God is up there," and he points to heaven. The mediocre devotee says that God dwells in the heart as the "Inner Controller." But the highest devotee says: "God alone has become everything. All things that we perceive are so many forms of God."
Sri Ramakrishna
Spread the Love
Add this page to one (or more!) of your favorite social bookmarking sites:
Bookmark this page at: Digg Bookmark this page at: Del.icoi.us Bookmark this page at: Reddit Bookmark this page at: StumbleUpon Bookmark this page at: Yahoo Bookmark this page at: FaceBook Bookmark this page at: Google

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.