
No Flash Player plugin installed! Please visit Adobe.com to update your browser's plugin.
1. From Mountain pose, step the feet wide apart, with the arms out to the side. The feet should be under the wrists, facing forward and parallel.
2. Press your weight into the feet, pull up the knee caps and squeeze the thighs, tuck the tailbone, and feel the legs strong and solid, rooted into the floor.
3. Reach out through the fingertips, trying to touch the side walls. Relax the shoulders down and back, gently opening the chest towards the front of the room.
4. Inhale and press the crown of the head up towards the ceiling. Look straight ahead with the chin parallel to the floor.
5. Inhale deeply into the belly and chest, exhale press into the feet, fingers and crown, feeling your body expanding out in 5 directions.
6. Keep breathing and hold for 4-8 breaths.
7. To release, bend one knee and step back into Mountain pose.
Benefits: Five pointed star lengthens, opens and energizes the whole body. This posture also realigns the spinal column and opens the chest, improving circulation and respiration.
Modifications: Place the hands on the hips.
Use one or more of the following postures to build a sequence leading up to this pose: Mountain, Warrior II.
Use one or more of the following postures to build a sequence ending after this pose: Warrior II, Triangle, Goddess, Standing Angle, Standing Yoga Mudra.
Our Sponsor
![]() Discover a new method to learn
challenging yoga poses. |
| Premium Content |
|---|
| Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining. |
| Yogic Wisdom |
|---|
|
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of. T.K.V. Desikachar |