Supine Yoga Poses arrow Supine Backbends arrow Upward Bow
Urdhva Dhanurasana
Level of Difficutly: Intermediate
Print

Premium Members Only

Please login as a Premium Member to have access to this content



Our Sponsor
Yoga poses
Discover a new method to learn challenging yoga poses.
Premium Content
Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining.
Yogic Wisdom
The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong — just a sense of open heart and open mind.
Pema Chodron

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.