Supine Yoga Poses
Supine postures are done on your back and are a great way to end your yoga practice. Supine postures release stress and promote flexability.


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Yogic Wisdom
Only in the depth of the still heart can the liberating truth be found. For the heart is the seat of the Divine, the connecting point between the finite and the infinite.
Georg Feuerstein

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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