Supine Yoga Poses
Supine postures are done on your back and are a great way to end your yoga practice. Supine postures release stress and promote flexability.
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Seek to know him from whom all beings have come, by whom they all live, and unto whom they all return. He is Brahman. The Taittiriya Upanishad |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
