Expressing gratitude, gratefulness, and thankfulness feels really good, and research shows it is good for us. The practice of gratitude “allows for positive attribution, which has been shown to protect… Read More→
Autumn has arrived in a gust of wind and a flurry of falling leaves. It’s a pretty picture and—looking through the lens of ayurveda, yoga’s sister science—it’s the picture of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.