Eco Yoga

Ideally the yogic philosophy of ahmisa—nonviolence towards oneself and others—should be applied, integrated and practiced both on and off our yoga mats. One of the most direct and simplest ways to practice ahmisa is by minimizing our environmental impact. Yogi’s already tend to be more eco-conscious than the general population and in our eco-yoga articles we provide additional ideas and tips to minimize harming the planet.


New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
- Gary Kraftsow
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