Often taught as a beginner’s backbend, Setu Bandhasana (Bridge Pose) can be overlooked by long-time yoga students. But this pose—a forward bend and inversion wrapped up in a backbend—offers a… Read More→
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” Referring to the integral… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.