The enneagram, a powerful tool for therapy and creativity used by counselors and artists alike, identifies personality characteristics through a system of nine interconnected points called enneatypes (also referred to… Read More→
“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→
Have you ever wondered what the similarities and differences are between yoga and Buddhism? In the West, both can evoke assumptions about foreign and obscure Eastern spiritual traditions, perceived to be one and… Read More→
“You don’t like my friends.” “You’re so in your own world you hardly see me.” “You could never even dance with me …” With each phrase my heart sank deeper… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.