Yoga and Spirituality

For some, yoga and spirituality are intertwined. For others, it’s still a question as to whether or not yoga is spiritual. While searching for home on the spiritual path is the yogi’s personal opinion, there are still definite differences between things like buddhism and yoga and yoga and karma. Regardless, meditation is there when the going gets rough and yoga is a tool to surrender and let go.


The Enneagram and Yoga

Enneagram and Yoga

The enneagram, a powerful tool for therapy and creativity used by counselors and artists alike, identifies personality characteristics through a system of nine interconnected points called enneatypes (also referred to… Read More→

Meditation: When the Going Gets Rough

seated meditation

“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
- Krishnamacharya


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