We are excited to offer our sixth yoga eBook as a free download! Yoga for Boosting Creativity contains powerful yoga and meditation practices to strengthen your creative spirit. Filled with… Read More→
We are excited to offer our first seasonal eBook as a free download: Yoga for Autumn: A Guide and Resource to Practicing Yoga in the Fall Season. With over 30 pages… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.