Yoga and Injury

Whether you’re new to yoga, have a health condition or have been practicing for decades, creating a safe yoga practice is important. As with any physical activity, yoga asana carries some risks. If you’re experiencing pain during yoga, read our 5 tips for staying safe. Be mindful of yoga’s worst offenders; prevent yoga injuries before they happen; and learn how to back off. Most of all, remember to listen to your body.

  • protect your knees in yoga

    Yoga for Knee Pain: Best Poses, Videos and Tips

  • wrist pain in yoga

    Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists

  • Yoga for Chronic Pain

    Yoga for Chronic Pain Relief: The Best Poses and Practices

  • Safe Yoga Practice

    The Best Tips for a Safe Yoga Practice

  • Practice Yoga Injured

    8 Tips for Returning to Yoga After an Injury

  • What To Know Before Signing Your Next Yoga Waiver

  • kino yoga pose

    Kino’s Hip Injury: Yoga’s Real Lesson

  • Learning to Back Off in Yoga

  • Vinyasa Yoga Injury

    How to Avoid Common Vinyasa Yoga Injuries

  • yoga pose backbend injury

    8 Ways To Prevent Yoga Injuries

Yoga Basics