Yoga Practice

In this section we provide tips and how-to’s like: 10 ways to stay dedicated to your yoga practice, how to stick with a yoga style or teacher, how to build a home yoga practice, and how to use mala beads to deepen your practice. We also provide articles that go more in depth with the differences between yin and restorative yoga, the use of ujjayi breath, and unlearning yoga: discovering new truths.


The Robotic Evolution of Yoga

Let’s face it: Technology has long been a part of yoga. Though once practiced by loincloth-clad men seeking spiritual enlightenment, this ancient practice has integrated technology at almost every turn.Our… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."
- Sri Ramana Maharshi
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