There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories of grunting through sit-ups in… Read More→
Yoga is inherently a cleansing practice. Committing to a regular meditation and asana practice purges our bodies of toxins: physical, spiritual and emotional. The agni, or fire, of our practice,… Read More→
Most of us begin each new year with a resolution—a pledge to accomplish something or change something about ourselves, whether it be our weight, exercise regime or TV consumption habits. For budding… Read More→
Let’s face it: Technology has long been a part of yoga. Though once practiced by loincloth-clad men seeking spiritual enlightenment, this ancient practice has integrated technology at almost every turn.Our… Read More→
If that sounds a little harsh, it is understandable. After all, yogis are well-known for valuing actions that support self-care, compassion and honoring the body’s limitations. So it’s reasonable to… Read More→
Have you ever found yourself suddenly crying during yoga practice? While some people have experienced this spontaneous occurrence on occasion, others are intentionally seeking it out. Classes are popping up… Read More→
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at intervals over many months, you’ll be receiving an… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.
Happiness never decreases by being shared.