Yoga Practice

In this section we provide tips and how-to’s like: 10 ways to stay dedicated to your yoga practice, how to stick with a yoga style or teacher, how to build a home yoga practice, and how to use mala beads to deepen your practice. We also provide articles that go more in depth with the differences between yin and restorative yoga, the use of ujjayi breath, and unlearning yoga: discovering new truths.


Yoga at Work

yoga pose at office

The trend of integrating yoga, meditation and other health promoting behaviors into the workplace has grown exponentially over the last several years. With roots in Eastern traditions, these practices are… Read More→

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