Yoga Practice

In this section we provide tips and how-to’s like: 10 ways to stay dedicated to your yoga practice, how to stick with a yoga style or teacher, how to build a home yoga practice, and how to use mala beads to deepen your practice. We also provide articles that go more in depth with the differences between yin and restorative yoga, the use of ujjayi breath, and unlearning yoga: discovering new truths.


Yoga at Work

yoga pose at office

The trend of integrating yoga, meditation and other health promoting behaviors into the workplace has grown exponentially over the last several years. With roots in Eastern traditions, these practices are… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
- Gary Kraftsow


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