Timothy
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Yoga Lessons
We have just launched a new section on YogaBasics.com: Yoga Lessons. http://www.yogabasics.com/explore/yoga-lessons/

If you have a Yoga Lesson to share with us teachers, please post it here. Please keep it simple and brief, as experience shows that long planned out lessons usually don't work. A general theme linked to some quotes and practices will be most helpful for us yoga teachers.

If you use the same format as our Yoga Lessons, we may consider publishing it on the Yoga Lessons page, with your permission of course. Any published lessons will be credited to the author and compensated accordingly.
Namaste,
Timothy
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Timothy Burgin
Founder and Executive Director
YogaBasics.com
Posted On: 2008/03/17 11:12
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possum1969
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Re:Yoga Lessons
i dont know if this will help.. its sort of a lesson. i seek out the highest place i can find to do shoulder stands and head stands of a high hill or mountain side. gives me a rush.then sit and meditate.
Posted On: 2011/11/07 11:06
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The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
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