Seated 1 Seated
2
Standing 1 Standing
2
Calming / Relaxing
Classic Sun SalutationHalf
Sun Salutations
Seated 1 Seated
2
Standing 1 Standing
2
Calming / Relaxing
Energizing
Sun Salutation A
Seated 1 Seated
2
Standing 1 Standing
2
Energizing
Sun Salutation B
Classic Sun Salutation
Half Sun Salutations
Sun Salutation A
Sun Salutation B
Pre-Natal Hips
and Hamstrings
Brain Boost: Seated Brain
Boost: Standing
Backside Blues
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Twenty-one yoga posture sequences and four Sun Salutations
guide you through a series of asanas. Different sequences
allow you to vary your practice and three levels of sequences
allows you to progress from the basics on up to intermediate
levels.
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