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Premium Membership Benefits

YogaBasics Premium Membership has been created to better guide you in the practice of yoga, from showing you how to sequence postures to using yoga as a tool for healing… Read More→

Marlysa Sullivan, Anatomy Expert

Marlysa Sullivan joined the YogaBasics.com team in October 2008. Marlysa is a physical therapist, yoga instructor and yoga therapist working in Atlanta, Ga. She is our site’s anatomy expert and… Read More→

Om Shanti!

The ancient yogis tell us that when we have lost our way to sit still, take a deep breath and return to the homepage of YogaBasics.com Our Sponsors Vira Bhava… Read More→

Paula Hanke, Assistant to the Director

As Assistant to the Director, Paula Hanke has been fielding our JapaMalaBeads.com business since March 2007. Crafting the malas, filling orders and handling customer service are her main duties. Paula… Read More→

Approved Schools for Scholarships

The following centers and schools have been approved to receive scholarship funds for yoga teacher training. We will give preference to these schools when awarding scholarships.Our Sponsors Yoga OutletLow price… Read More→

Yoga Training Scholarships

Purpose To encourage and support the development and training of great yoga teachers. Scholarships After 10 years of supporting the training of new yoga teachers we have decided to end… Read More→

Kelly Golden, Writer & Editor

Kelly Golden joined the YogaBasics.com team in October 2007. Kelly is our primary writer for our Yoga Blog, and helps out throughout the site by editing content, fielding messages in… Read More→

New User Registration

New User RegistrationOur Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129 View… Read More→

Pose Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Our Sponsors Yoga Teacher InsuranceIs your… Read More→

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Our Sponsors Grocer Yoga Videos30 Day Free Trial + 30% Off Yoga, Fitness and Cooking Video SubscriptionsYoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear. View All… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your

-Upanishads


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