Marlysa Sullivan joined the YogaBasics.com team in October 2008. Marlysa is a physical therapist, yoga instructor and yoga therapist working in Atlanta, Ga. She is our site’s anatomy expert and… Read More→
As Assistant to the Director, Paula Hanke has been fielding our JapaMalaBeads.com business since March 2007. Crafting the malas, filling orders and handling customer service are her main duties. Paula… Read More→
The following centers and schools have been approved to receive scholarship funds for yoga teacher training. We will give preference to these schools when awarding scholarships.Our Sponsors Japa Mala BeadsBeautiful… Read More→
New User RegistrationOur Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVBuddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance! View… Read More→
Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made in the… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.