Marlysa Sullivan joined the YogaBasics.com team in October 2008. Marlysa is a physical therapist, yoga instructor and yoga therapist working in Atlanta, Ga. She is our site’s anatomy expert and… Read More→
As Assistant to the Director, Paula Hanke has been fielding our JapaMalaBeads.com business since March 2007. Crafting the malas, filling orders and handling customer service are her main duties. Paula… Read More→
The following centers and schools have been approved to receive scholarship funds for yoga teacher training. We will give preference to these schools when awarding scholarships.Our Sponsors Ixia PressInspiring new… Read More→
New User RegistrationOur Sponsors Yoga Books on SaleTeacher training grade collection at lower than Amazon pricesJapa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice. View All Sponsors… Read More→
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.