In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
Poor diet, excess weight, and stress are three common struggles for Americans, all of which can cause and exacerbate inflammation. While the heat, pain, redness, and swelling caused by acute… Read More→
Many people with Autism Spectrum Disorder (ASD) have difficulty processing sensory information, meaning certain stimuli or changes to their environment can cause them to get stuck in “fight, flight, freeze”… Read More→
Soft and spacious compositions predominate in this month’s collection of music for yoga, providing a perfect soundtrack to help us gently transition into spring’s energy of rebirth, new beginnings, and… Read More→
As yoga practitioners, we enjoy and explore our physical and spiritual lives in different ways. Based on our personality, goals, and individual needs, each of us will have an ideal environment and community to… Read More→
It’s no secret that heart-related ailments continue to rise, and unfortunately, conventional treatment methods often fall well short of their target goal. In the US alone, over 85 million people… Read More→
Each day, teenagers are bombarded with a host of powerful life stressors, including grades, exams, puberty, family issues, relationships, dating, lack of sleep, and extra-curricular activities. With all of those… Read More→
I’d always struggled with Prasaritta Padottanasa (Wide-Legged Forward Bend). Naturally tight hamstrings coupled with a mild sacral imbalance would trap me in resistance as I ventured forward, the floor six… Read More→
Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to a recent study, women could… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Can you see the holiness in those things you take for granted--a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.