In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
I’d always struggled with Prasaritta Padottanasa (Wide-Legged Forward Bend). Naturally tight hamstrings coupled with a mild sacral imbalance would trap me in resistance as I ventured forward, the floor six… Read More→
Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to a recent study, women could… Read More→
Fulfilling New Year’s resolutions are notoriously difficult—only nine percent of people who make resolutions report that they accomplished their goals. Fortunately, the yogic tradition provides two simple and synergetic ways… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light.