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Hi my names Ian not sure if I have put this in the right part of the forum, so if I have I apologise. I am just starting out in Yoga, as in I am still looking for a class locally to me. I have seen lots of Yoga DVDs which means I will be able to do Yoga at home but I am unsure whether I should attempt to do Yoga by myself with out any instruction from a class. Just wondering if any you guys 'n' girls out there could help me out give me a bit of advice.
Posted On: 2007/10/19 09:46
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| Re:just starting
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Hi Ian,
You can certainly start a yoga practice without going to a live class. DVDs, books and websites contain enough information to begin your practice, but you should eventually find a class to get feedback on your alignment from an experienced teacher. Having both a home practice and a yoga class practice is ideal to make the most progress and experience the most depth in yoga.
Namaste,
Timothy
-------------------------------
Timothy Burgin
Founder and Executive Director
YogaBasics.com Posted On: 2007/10/19 15:08
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