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I'm new here. I'm getting back into yoga after a while away. Got busy moving to Portland area. Then I promptly put on about 40 pounds! So my resolution for the New Year is to get healthy and happy again! Nice to meet you!!
Posted On: 2013/01/13 16:06
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Yogic Wisdom |
Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.
Steven Pressfield |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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