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Yogic Wisdom
At each moment you choose the intentions That will shape your experiences and those things Upon which you will focus your attention. If you choose consciously, you evolve consciously.
Gary Zukov

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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