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Yogic Wisdom
Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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