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Yogic Wisdom
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."
Sri Ramana Maharshi

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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