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rules for sequences by astuti
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by Timothy
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Boat Pose vs. Sit ups by snowflake
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by Timothy
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Tension by yogagia
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by Timothy
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Yoga for the the handicapped by Teff44
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by Timothy
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sequence for strengthen by janniceloh
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1948 Views
by Timothy
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alignment of feet in 5 pointed star by fijiyogi
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4608 Views
by Timothy
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Old forum > New forum by Timothy
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by Timothy
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Yogic Wisdom
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.
Anne Cushman

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
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