|
|
| Tension
|
|
|
In every pose, I do breathe in and breathe out and I also do the fluid transitions in between poses. But then I wonder if I should really be tensed and worked up for those poses which require my muscles to flex. For example, in the One Leg Boat pose should I simply just lift my arms and leg or put tension to it?
I'm a newbie and there aren't any yoga schools or centers here in city.
Posted On: 2010/08/22 09:47
|
|
|
|
The administrator has disabled public write access. |
|
|
| Re:Tension
|
|
|
Posted On: 2010/08/31 06:40
|
|
|
|
The administrator has disabled public write access. |
|
|
| Re:Tension
|
|
|
Hi Yogagia,
You should only be contracting the muscles that you need to do the pose, the rest of the body should be relaxed. You can choose how much effort you want to engage in the poses, but remember "no pain, no gain" does NOT apply to yoga!
Namaste,
Timothy
-------------------------------
Timothy Burgin
Founder and Executive Director
YogaBasics.com Posted On: 2010/09/08 12:07
|
|
|
|
The administrator has disabled public write access. |
|
|
|
Our Sponsor
Japa Mala Beads: unique semi-precious gemstone and sacred wood malas
|
|
Message Board Rules |
Please practice Ahimsa (non-violence) when posting and replying in the yoga message board.
Off-topic, unkind, or inappropriate posts will be removed at our discretion and posting spam will only bring you bad karma.
|
|
Premium Content |
|
Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
|
Spread the Love |
|
Add this page to one (or more!) of your favorite social bookmarking sites: |
|
Yoga Scholarships |
|
To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
|
Yogic Wisdom |
If you want to know your past life, look into your present condition;
If you want to know your future life, look at your present actions.
Padmasambhava |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
