astuti
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rules for sequences
What rules should I follow if I want to make my own pose sequences? May I just take my favourite postures and make a sequence of my own?
Posted On: 2012/04/30 05:07
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Timothy
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Re:rules for sequences
Yes, you can absolutely make a sequence of your favorite poses! There are not any real rules, but you might want to consider creating a sequence with one or more of the following as a guide or focus:

Intention
Level of ability
Goals
Specific area of body (i.e. hips)
Season
Time available
Environment
Namaste,
Timothy
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Timothy Burgin
Founder and Executive Director
YogaBasics.com
Posted On: 2012/04/30 13:22
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