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Tuesday, October 20, 2009
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Autumn Yoga Sequence |
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Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn is the time when the metal element is dominant and the energy in the lung and the large intestine channels become the strongest. Activating these energy channels through upper back bends and arm/shoulder opening poses encourages letting go on the physical and mental/emotional levels. Autumn is also a time when nature starts to pull its energy inwards and this 36-step pose sequence activates the energy of groundedness and inner awareness of this season.
Please login as a Premium Member to have access to this content 7 Comments
Mr. Burgin has piqued my interest and I am logged in as a premium member to have access to the content... other than the opening paragraph I am unable to explore the autumn yoga sequence any further than the first paragraph. I assume there is more information regarding the "36-step pose sequence"... can someone help me find it? Thank you in advance. Peace, Dawn
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October 27, 2009
Dawn, please either use the message board or contact us page to get customer support with this issue.
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October 28, 2009
I'm having the same problem as Dawn; after logging in no luck reading the rest of the article
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November 04, 2009
I went back to the home page and was able to see the remainder of the article--Thank you
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November 04, 2009
just what i needed for inspiration today! Thanks!
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November 06, 2009
Any chance for a larger print version so I don't have to wear my reading glasses?
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November 23, 2009
Denese - If you are using Firefox or Safari you can "zoom in" and enlarge the page through the "view" menubar.
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January 06, 2010
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
