|
Tuesday, October 20, 2009
|
Autumn Yoga Sequence |
|
|
|
|
Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn is the time when the metal element is dominant and the energy in the lung and the large intestine channels become the strongest. Activating these energy channels through upper back bends and arm/shoulder opening poses encourages letting go on the physical and mental/emotional levels. Autumn is also a time when nature starts to pull its energy inwards and this 36-step pose sequence activates the energy of groundedness and inner awareness of this season.
Please login as a Premium Member to have access to this content 9 Comments
Mr. Burgin has piqued my interest and I am logged in as a premium member to have access to the content... other than the opening paragraph I am unable to explore the autumn yoga sequence any further than the first paragraph. I assume there is more information regarding the "36-step pose sequence"... can someone help me find it? Thank you in advance. Peace, Dawn
1
October 27, 2009
Dawn, please either use the message board or contact us page to get customer support with this issue.
2
October 28, 2009
I'm having the same problem as Dawn; after logging in no luck reading the rest of the article
3
November 04, 2009
I went back to the home page and was able to see the remainder of the article--Thank you
4
November 04, 2009
just what i needed for inspiration today! Thanks!
5
November 06, 2009
Any chance for a larger print version so I don't have to wear my reading glasses?
6
November 23, 2009
Denese - If you are using Firefox or Safari you can "zoom in" and enlarge the page through the "view" menubar.
7
January 06, 2010
why cant i see the article?
8
October 25, 2011
applejaxie - This content is for paid premium members only. If you are a premium member and cannot view this then contact customer service.
9
October 25, 2011
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
"Summon Your Soul" using one of the hand-crafted malas from Japa Mala Beads
|
| Free Newsletter |
|---|
| Premium Content |
|---|
| Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining. |
| New Users |
|---|
| To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. Questions? check out our yoga message board. If you are new to yoga, please read our Yoga for Beginner's page |
| Yogic Wisdom |
|---|
|
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances. Atisha |
| Our Most Popular Pages |
|---|
| RSS Syndication |
|---|
 Subscribe to our RSS feed to keep informed on all new updates to YogaBasics.com.
In order to use our Newsfeed you need to cut and paste the URL into a RSS reader or use your browser's RSS "subscribe" button.
|
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
