| Backside Blues |
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This 25 step sequence of yoga postures was designed to heal and strengthen the back muscles and to alleviate mild back pain and discomfort. Level: Basic to Beginner Please login as a Premium Member to have access to this content 8 Comments
Just finished this set of poses. I am kind of new to Yoga but have started to practice it because of back problems (Scitatica) This warms the back and hips up which reduces my over all pain. Also stretches some of those nuesence hamstrings that I have. Overall a good yoga session.
1
March 28, 2010
its very use
2
March 19, 2012
can this be practiced by men more than 50 year old. Please reply to mail at
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Regards 3
April 19, 2012
sid4711 - As long as you are in overall good health this sequence should be fine for you.
4
April 23, 2012
Thx Timothy for your comment, also wanted to ask you are there any special set of exercises for Arthritis, will be grateful for your help.
Regards 5
April 27, 2012
Hi, loving all the content. Thanks for all the help. I am having trouble seeing the back sequence. What can I do?
7
April 03, 2013
calalilly - Please contact customer service to help you see the premium content.
8
April 05, 2013
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