Backside Blues | Yoga Posture Sequences


Backside Blues

This 25 step sequence of yoga postures was designed to heal and strengthen the back muscles and to alleviate mild back pain and discomfort. Level: Basic to Beginner

Please login as a Premium Member to have access to this content

1 Comments

stacey14: ...

Trying to view the sequence. Can't see it.

November 20, 2008

Write comment

You must be logged in to a comment. Please register if you do not have an account yet.

Our Sponsor

"Summon Your Soul" using one of the hand-crafted malas from Japa Mala Beads

Premium Content
Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining.

Yoga Poll

Do you have a Guru?
		Yes
		I had one in the past, but not now
		No
		No, but I would like one
Vote

Yoga Scholarships
To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates.

Yogic Wisdom
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. Gandhi

Spread the Love
Add this page to one (or more!) of your favorite social bookmarking sites:

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.

home About Us Terms and Conditions Privacy Contact Us