| Backside Blues |
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This 25 step sequence of yoga postures was designed to heal and strengthen the back muscles and to alleviate mild back pain and discomfort. Level: Basic to Beginner Please login as a Premium Member to have access to this content 1 Comments
Just finished this set of poses. I am kind of new to Yoga but have started to practice it because of back problems (Scitatica) This warms the back and hips up which reduces my over all pain. Also stretches some of those nuesence hamstrings that I have. Overall a good yoga session.
1
March 28, 2010
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All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
