Basic Sequences
Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures.
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Date Item Title Hits
Friday, November 02, 2007 Calming Basic Sequence 3461
Friday, November 02, 2007 Standing 2 Basic Sequence 4665
Thursday, November 01, 2007 Standing 1 Basic Sequence 5795
Tuesday, October 30, 2007 Seated 2 Basic Sequence 5103
Tuesday, October 30, 2007 Seated 1 Basic Sequence 7713
 
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  • Warm-up Sequences  ( 4 items )
    Use these sequences of simple stretches to warm up prior to any of the pose sequences.
  • Beginning Sequences  ( 8 items )
    Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.
  • Intermediate Sequences  ( 6 items )
    By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.
  • Sun Salutations  ( 6 items )
    Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.
  • Special Sequences  ( 20 items )
    Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.
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