| Beat the Blues |
|
|
|
This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate. Please login as a Premium Member to have access to this content 9 Comments
ver interesting
1
June 08, 2008
Am logged in, can't see Beat the Blues.
2
September 02, 2009
Janice, please contact us directly so we can help you with this problem.
3
September 03, 2009
With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!
4
October 09, 2009
AM LOGGED IN - CAN'T SEE SEQUENCE
5
December 23, 2009
NIKI01 - Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.
6
December 23, 2009
I wiil try ..
7
February 04, 2010
does not work !
8
February 04, 2010
do I need to have a paying membership to see the 30 step sequence for beat the blues?
sandy 9
March 08, 2010
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Summer Tea Savings - 20% Off Orders over $50 (excluding Tea of the Month or Gift Certs) with coupon "SUMMERTEA" at
Art of Tea.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To "have" running water you must let go of it and let it run. Alan Watts |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
| Yoga Basics Retreats Come to our Costa Rica Yoga Retreat and spend the beginning of your new year in a rainforest paradise! |
Japa Mala Beads Use one of our hand-crafted prayer beads to calm the mind and summon your soul. |
SacredOms.com We have searched the world to bring you a collection of sacred Om symbols to adorn your body and abode. |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
