| Beat the Blues |
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This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate. Please login as a Premium Member to have access to this content 9 Comments
ver interesting
1
June 08, 2008
Am logged in, can't see Beat the Blues.
2
September 02, 2009
Janice, please contact us directly so we can help you with this problem.
3
September 03, 2009
With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!
4
October 09, 2009
AM LOGGED IN - CAN'T SEE SEQUENCE
5
December 23, 2009
NIKI01 - Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.
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December 23, 2009
I wiil try ..
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February 04, 2010
does not work !
8
February 04, 2010
do I need to have a paying membership to see the 30 step sequence for beat the blues?
sandy 9
March 08, 2010
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These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is. Anne Cushman |
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