| Beat the Blues |
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This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate. Please login as a Premium Member to have access to this content 9 Comments
ver interesting
1
June 08, 2008
Am logged in, can't see Beat the Blues.
2
September 02, 2009
Janice, please contact us directly so we can help you with this problem.
3
September 03, 2009
With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!
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October 09, 2009
AM LOGGED IN - CAN'T SEE SEQUENCE
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December 23, 2009
NIKI01 - Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.
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December 23, 2009
I wiil try ..
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February 04, 2010
does not work !
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February 04, 2010
do I need to have a paying membership to see the 30 step sequence for beat the blues?
sandy 9
March 08, 2010
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These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is. Anne Cushman |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
