Beat the Blues

This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.

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Comments 11

  1. With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!

  2. NIKI01 – Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.

  3. do I need to have a paying membership to see the 30 step sequence for beat the blues?

  4. Please contact customer service if you cannot view as there could be several issues causing the error.

    Yes, you do need current paid premium membership to view this page’s contents.

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