Beat the Blues

Published on February 11, 2008

This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.

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11 responses to “Beat the Blues”

hema
June 8, 2008
ver interesting
Reply
Janice
September 2, 2009
Am logged in, can’t see Beat the Blues.
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Timothy
September 3, 2009
Janice, please contact us directly so we can help you with this problem.
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JaiShakti
October 9, 2009
With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!
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NIKI01
December 23, 2009
AM LOGGED IN – CAN’T SEE SEQUENCE
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Timothy
December 23, 2009
NIKI01 – Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.
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fabmilan
February 4, 2010
I wiil try ..
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fabmilan
February 4, 2010
does not work !
Reply
sanlacava
March 8, 2010
do I need to have a paying membership to see the 30 step sequence for beat the blues?
sandy
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cali1
June 20, 2012
I’m logged in and I can’t see beat the blues either
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Timothy
June 21, 2012
Please contact customer service if you cannot view as there could be several issues causing the error.
Yes, you do need current paid premium membership to view this page’s contents.
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About the author

Timothy Burgin

Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.

Beat the Blues

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11 responses to “Beat the Blues”

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