Brain Boost: Seated

This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.

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2 Comments

mshaw: ...

I don't think #18 picture matches the words for the pose.

January 12, 2009

Timothy: ...

Thanks for catching that! I've fixed the photo, it is now correct.

April 20, 2009

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