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Brain Boost: Seated

Published on February 12, 2008
By Timothy Burgin

This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.

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2 responses to “Brain Boost: Seated”

  1. mshaw Avatar
    mshaw

    I don’t think #18 picture matches the words for the pose.

    Reply
  2. Timothy Avatar
    Timothy

    Thanks for catching that! I’ve fixed the photo, it is now correct.

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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