| Brain Boost: Standing |
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This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate. 4 Comments
pix for #15 (standing hand to toe) is same as #12 (standing back bend)
1
December 13, 2008
Thanks for pointing that out! I've fixed the photo and added the correct link to the asana page.
2
December 15, 2008
Picture 21 is not the boat, but description is.
3
March 19, 2009
Fixed photo for #21, thanks!
4
October 14, 2009
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Only in the depth of the still heart can the liberating truth be found. For the heart is the seat of the Divine, the connecting point between the finite and the infinite. Georg Feuerstein |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
