Brain Boost: Standing Print E-mail
This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.


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4 Comments
mwenig: ...
pix for #15 (standing hand to toe) is same as #12 (standing back bend)
1

December 13, 2008
Timothy: ...
Thanks for pointing that out! I've fixed the photo and added the correct link to the asana page.
2

December 15, 2008
yogini01uk: ...
Picture 21 is not the boat, but description is.
3

March 19, 2009
Timothy: ...
Fixed photo for #21, thanks!
4

October 14, 2009

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