| Building Strong Bones |
|
|
|
|
This 23 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.
Please login as a Premium Member to have access to this content 3 Comments
I cant wait to see your sequence
1
June 14, 2008
I hate how you can't get anything unless you give the site money!!!!!!!!!!!
2
August 23, 2008
Dear Hershey5432,
If it was not for our paying members we would not have the funds to continue to maintain and add new content to the site. There is quite a lot of free content on the site, including the basic sequences. More advanced and specialized content has been created specifically for our premium members. 3
August 25, 2008
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
![]()
"Summon Your Soul" using one of the hand-crafted malas from Japa Mala Beads
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny. Upanishads |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: |