| Building Strong Bones |
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This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.
Please login as a Premium Member to have access to this content 11 Comments
I cant wait to see your sequence
1
June 14, 2008
I hate how you can't get anything unless you give the site money!!!!!!!!!!!
2
August 23, 2008
Dear Hershey5432,
If it was not for our paying members we would not have the funds to continue to maintain and add new content to the site. There is quite a lot of free content on the site, including the basic sequences. More advanced and specialized content has been created specifically for our premium members. 3
August 25, 2008
Thank you for such a nice site. I dont mind paying a small fee for such good content. Good value for money.
Namaste 4
March 19, 2009
I've learned so much through this site. I consider the small fee just a mere act of gratitude... Thank you!
5
September 29, 2009
I enjoy the site first among the other yoga sites I belong to. I would love to see some new sequences to practice as a paying member.
Happy New Year 6
December 30, 2009
hshelly - I am working on a Winter Yoga Sequence and will be posting it in a week or two.
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January 04, 2010
I find that a lot of the sequences are very similar if not the same. i do enjoy the site and i don't mind the fee at all i wouldlove to see some diffenrt sequeneces with differnt postures in them though especially since you offer instruction on so many. I use your sequences in my yoga classes sometime and the participants really like them.
8
June 01, 2010
I am a premium member and can not access the sequences please help
Thanks 9
September 12, 2011
mariposa1966 - There can be a variety of reasons why you are not seeing the premium content. Please contact customer service to get help with this.
10
September 13, 2011
Thank you for this sequence. This works well with athletes with tight hamstrings that cannot sit in easy pose or child pose and this is challenging and yet simple.
11
May 28, 2012
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Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it. Steven Pressfield |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
