Building Strong Bones

This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.

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Comments 12

  1. Dear Hershey5432,

    If it was not for our paying members we would not have the funds to continue to maintain and add new content to the site. There is quite a lot of free content on the site, including the basic sequences. More advanced and specialized content has been created specifically for our premium members.

  2. Thank you for such a nice site. I dont mind paying a small fee for such good content. Good value for money.

  3. I’ve learned so much through this site. I consider the small fee just a mere act of gratitude… Thank you!

  4. I enjoy the site first among the other yoga sites I belong to. I would love to see some new sequences to practice as a paying member.

    Happy New Year

  5. I find that a lot of the sequences are very similar if not the same. i do enjoy the site and i don’t mind the fee at all i wouldlove to see some diffenrt sequeneces with differnt postures in them though especially since you offer instruction on so many. I use your sequences in my yoga classes sometime and the participants really like them.

  6. mariposa1966 – There can be a variety of reasons why you are not seeing the premium content. Please contact customer service to get help with this.

  7. Thank you for this sequence. This works well with athletes with tight hamstrings that cannot sit in easy pose or child pose and this is challenging and yet simple.

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