Building Strong Bones

Published on February 13, 2008

This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.

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12 responses to “Building Strong Bones”

  1. Jovanna Avatar
    Jovanna

    I cant wait to see your sequence

  2. Hershey5432 Avatar
    Hershey5432

    I hate how you can’t get anything unless you give the site money!!!!!!!!!!!

  3. Timothy Avatar
    Timothy

    Dear Hershey5432,

    If it was not for our paying members we would not have the funds to continue to maintain and add new content to the site. There is quite a lot of free content on the site, including the basic sequences. More advanced and specialized content has been created specifically for our premium members.

  4. yogini01uk Avatar
    yogini01uk

    Thank you for such a nice site. I dont mind paying a small fee for such good content. Good value for money.
    Namaste

  5. DebP Avatar
    DebP

    I’ve learned so much through this site. I consider the small fee just a mere act of gratitude… Thank you!

  6. hshelly Avatar
    hshelly

    I enjoy the site first among the other yoga sites I belong to. I would love to see some new sequences to practice as a paying member.

    Happy New Year

  7. Timothy Avatar
    Timothy

    hshelly – I am working on a Winter Yoga Sequence and will be posting it in a week or two.

  8. bonnieperepelecta Avatar
    bonnieperepelecta

    I find that a lot of the sequences are very similar if not the same. i do enjoy the site and i don’t mind the fee at all i wouldlove to see some diffenrt sequeneces with differnt postures in them though especially since you offer instruction on so many. I use your sequences in my yoga classes sometime and the participants really like them.

  9. mariposa1966 Avatar
    mariposa1966

    I am a premium member and can not access the sequences please help
    Thanks

  10. Timothy Avatar
    Timothy

    mariposa1966 – There can be a variety of reasons why you are not seeing the premium content. Please contact customer service to get help with this.

  11. Sury Nama Avatar
    Sury Nama

    Thank you for this sequence. This works well with athletes with tight hamstrings that cannot sit in easy pose or child pose and this is challenging and yet simple.

  12. uzma Avatar
    uzma

    i need asanas for strong bones

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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