| Calming Sequence |
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Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.
Please login as a Premium Member to have access to this content 5 Comments
I am curious to see this sequence.
1
March 22, 2008
i would like to see this sequence.
2
February 19, 2009
I am looking for a gentle yoga sequence. Your basic sequences are not gentle.
3
March 03, 2009
Thank you - does the trick every time
4
June 22, 2009
Requesting release to this sequence for the benifit of humanity.
5
June 20, 2011
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| Yogic Wisdom |
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Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there. Shabistari |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
