| Calming Sequence |
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Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body.
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I am curious to see this sequence.
1
March 22, 2008
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| Yogic Wisdom |
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It is the ultimate source of success in life. The Dalai Lama |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
