| Easing into Menopause |
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This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body's hormones. Level: Beginner.
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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika |
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